This answer is due to the fact that there are too many variables that influence the amount of time required to lose 40 pounds on a treadmill.
Losing weight is entirely dependent on the food you eat and the type of exercise for example, walking, running and how long you perform it as well as the weight you lose where it comes from fat or muscle.
Regular exercise combined with a healthy diet will help you lose pounds easily. It is quite common to desire faster results but unnecessary hurriedness can cause long term damage to your health and wealth.
There is a guideline for a healthy amount of weight to lose per week, and weight loss in this range is more likely to be maintained. According to CDC , losing 1 to 2 pounds per week is considered a safe and healthy weight loss. In either case, losing weight at a faster rate is unhealthy, and you must take steps to slow it down. If you lose weight too quickly, you will gain it back much more quickly. The easiest method to keep track of your progress is to weigh yourself. The most important thing you can do to make this method work is to weigh yourself on a regular basis.
MET metabolic equivalent is the rate at which the body consumes energy. Resting metabolic rate is 1 MET and the body burns 1 calorie per kilogram of body weight 2.
When you exercise on a treadmill, moderate-intensity runs will cost you approximately 7 MET. For example, if a Kg pound person runs at a good pace for an hour, he or she will burn approximately calories. Running on a treadmill to lose weight is a choice for someone but it is a blessing for those who are overweighed. The amount of calories you burn on the treadmill is determined by various factors, including the amount of effort you put in and your weight, according to the American Council on Exercise.
The more weight you have, the more weight you lose when running or walking on a treadmill. When you weigh heavier, you burn more calories traveling at the same speed for the same period of time because it requires more energy to propel yourself. As you can see, the weights are different, resulting in an calorie differential after 30 minutes of walking.
The calorie differential would be significantly greater if you ran. When you consume more calories than you expend, you also end up with a calorie deficit, which is partly attributable to the amount of exercise you do. As a result, weight loss will be greater, and you will notice that you lose more weight if you weigh more. To achieve your weight-loss objective, you must maximize your calorie burn on the treadmill. Adding an inclination to your walk can make your muscles work harder, raising your heart rate and burning more calories.
You can also enhance your energy expenditure by wearing a weighted vest or holding light weights in your hands. In order to maximize calorie burn and accelerate weight loss, you must increase duration of the workout, or its intensity, or both. Make a transition from walking to running and you will burn more calories in a shorter amount of time.
Set a challenging speed on the treadmill so you can go from brisk walking to running. The speed must be fast enough to increase your heart rate. In order to get a better reading on your heart rate, it is recommended that you wear a heart rate monitor on your wrist or use a chest strap. Incorporate a treadmill workout with high-intensity interval training HIIT into your program. Not only does this far exceed the maximum recommended calorie deficit, it's more than most people burn on an active day.
In other words: It's nearly impossible to lose that much weight in three months. For people living with obesity, doctors may sometimes prescribe a very low-calorie diet VLC , which involve eating to calorie medically-prepared meals, according to the National Institute for Health and Care Excellence 's November clinical guidelines.
However, these specific dietary interventions can be dangerous and should only be attempted with the support and supervision of a qualified medical professional. Generally, these plans involve a full supplement routine, ensuring the person gets all the vitamins and nutrients they need. It may be possible to lose 30 pounds in three months, but it isn't a safe or healthy weight-loss goal for such a short timeframe. To lose this much weight, you'd have to create an unsustainable diet and lifestyle, which won't help you stick to your goals in the long run.
The deficit needed to lose 30 or 40 pounds in three months is unsustainable and probably won't allow you to take in the necessary calories for good health and energy. Plus, the results you see probably won't last in the long run. On an extremely low-calorie diet, it can be hard to give you body all the nutrients it needs. Vitamins, nutrients and fiber are all a big part of your day-to-day and long-term health, according to the Academy of Nutrition and Dietetics. For instance, if you don't give your body enough calcium, it's forced to draw from its own calcium stores in your bones.
Over the long term, this can cause conditions like low bone density. Not getting enough calories will also slow down your metabolism, which will ultimately make it harder to lose weight, per the Academy of Nutrition and Dietetics. A slowed metabolism may even cause digestive issues or constipation. Gallstones are another potential side effect of very low-calorie diets, according to Johns Hopkins Medicine. Eating fewer than calories a day increases your risk of developing this condition, which can cause abdominal pain, vomiting and fever.
As a weight-loss goal, 30 or 40 pounds is totally achievable — but not in three months. Instead of placing all your focus on the scale, prioritize building healthy habits. This will help you shed weight gradually and your new lifestyle will help you keep it off. By Bojana Galic Updated April 3, Jill Corleone is a registered dietitian with more than 20 years of experience.
Bojana Galic. She is a graduate of the Arthur L. To lose weight in three months, aim to count calories, eat smart and get active. Video of the Day. Focus on losing weight first by moving more, eating better and drinking water up to a gallon a day. See the Military. Also download this free food plan for more ideas. You can add strength at the same time as you lose weight. If you cannot do standard push-ups, start doing push-ups on your knees.
Consider it a lighter-weight bench press -- not a "girl" push-up. Today, women in the military do regular push-ups all the time, so they are not girl push-ups any longer -- just "assisted push-ups.
And once you have a few weeks or month under your belt of stretching, some weight loss and lots of walking or biking, try to start running. Run a little and walk a little for the same amount of time that you were walking before. I recommend that you run for a minute, walk for a minute or find a certain number of telephone poles or driveways to run and walk to catch your breath.
Just like doing knee push-ups, eventually you will do push-ups. Soon, you will perform push-ups and sit-ups, and run. But you have to do it properly, because a fitness beginner -- no matter the age -- can be injured easily if you start off too fast. As a nation, our pool of fit youth to serve in the military is decreasing in size every year. We have to encourage our kids to exercise, eat right and not start smoking for many reasons, including energy level, strength, confidence, health and even vanity, to name a few.
More Weight Loss Tips. Send your fitness questions to stew stewsmith. Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.
Subscribe to Military. There are two types of training you must be prepared for to become a member of special operations of any branch of service or In this article, we will discuss the recommended courses of action to obtain healthy screening numbers. While deployed, many soldiers pass the time by setting goals.
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