Before we explore all of the ways that traditional bodybuilding can lead to heart problems down the line. It is probably a good idea to balance the books a bit. For many lifters, bodybuilding is a drug-free form of training and nutrition that they follow to get a decent physique and to improve their health. While drug-free bodybuilding can be problematic, due to the large workout volume, it is certainly possible to do.
Natural bodybuilding competitions are rarely tested properly out of competition tests are unheard of , meaning that a smart bodybuilder could easily get away with using steroids or other PEDs. From now on, we will talk about drug-free bodybuilding rather than natural. Here are several benefits of following a drug-free bodybuilding program, all of which will help lower your risk of heart problems.
As you can see, drug-free bodybuilders, when compared to the general public, come out well in a number of ways. This can often come down to the individual, but overall, drug-free bodybuilders are less likely to suffer from heart problems than the general public. Whether they are better off than regular gym-goers, CrossFitters, Powerlifters, or recreational sportspeople, is another matter.
There have been many bodybuilders who suffered from heart problems, check out the following YouTube video to see ten of the most well-known. Rich Piana, who died recently from a heart attack.
Who we will look at too. As you can see from the video, none of the bodybuilders who died from heart attacks in that list made it past Several died in their early to mid-thirties!
Think about how crazy that is, a young man of 33 who exercises every day and eats well, dying from a heart attack. The man had been taking anabolic-androgenic steroids to build muscle mass. Halvorsen et al Apparently, the bodybuilder had been using anabolic steroids for 10 years prior to his heart attack and had no family history of heart disease or lipid disorder.
A German study by Tischer et al reported on a year old bodybuilder who suffered a cardiac arrest and died. His heart had hypertrophied grown much larger , and there had been structural changes to the coronary arteries.
Greek doctors reported a year old bodybuilder suffering a heart attack after taking anabolic steroids for just two months! He was also suffering from atherosclerosis hardening of artery walls causing blood clots. Fineschi et al reported on two young and healthy bodybuilders who both died of heart complications. The case is closed at this point concerning the benefits of general fitness activities versus a sedentary lifestyle on heart health. The same goes for diets that promote a healthy body weight.
But for some workout and diet strategies—particularly more extreme ones—the pros and cons regarding heart health grow murkier. In certain instances and for certain individuals, your workouts and diet could place you at a greater risk for heart disease and even sudden death. Your body's health and your fitness level is primarily built upon the solid foundation of a healthy diet.
However, there are some trendy plans that may not be the best choices for your heart. Dieters who follow trends like IIFYM can run into trouble when they aren't concerned about food quality.
Tracking macros may help you reach a numbers goal, but if you aren't putting any effort into eating a well-balanced diet filled with a variety of foods that provide healthy nutrients, then you may not be cultivating a healthy body.
Dieters who follow trends like iifym can run into trouble when they aren't concerned about food quality. The downfall is that prepackaged foods like these often contain trans fats. Trans fats can increase LDL and decrease HDL levels, which is exactly what you don't want for healthy cholesterol levels.
Too much trans fat in your diet is also associated with an increased risk for type 2 diabetes and whole-body inflammation. Although not everyone who follows IIFYM will include an unhealthy amount of prepackaged snacks or foods with trans fat in their diet, it's never a bad idea to remember that the quality of your food matters. If you want your body to be healthy on the inside, you may need to think beyond the number of carbs, fat, and protein you eat each day.
Other trending diets may contain nutrients that your body is not able to process in large quantities. Thousands of people especially gym-goers take sports supplements hoping for a range of health benefits, from weight loss to muscle building.
But some supplements are being sold illegally and can be very harmful. Such Illegal supplements, including some claiming to be "fat burning" or "slimming", have been linked to a small number of deaths.
Fact is that - Protein is an important part of our diet and key to building and maintaining all types of body tissue, including muscle. It includes amino acids, the building blocks used for muscle growth.. So many protein products are being marketed as helping to promote body's muscle growth, aid metabolism helping with weight loss , and help to reach peak physical performance, boost energy and fight the ageing process.
Although protein supplements are convenient, not all of them are suitable to be used as a meal replacement, because they don't have all the vitamins and nutrients that a balanced meal would contain. There's also evidence that, in the long term, consuming too much protein can lead to an increased risk of osteoporosis and can also worsen existing kidney problems.
Its findings suggest that, in males at least, maintaining muscle mass may help keep cardiovascular problems at bay. The team analyzed the medical information of 2, participants — of whom half were male and half were female — over a period of 10 years. All but one of the particpants were aged 45 and over, and all were free of heart disease at baseline. At baseline, the participants provided data regarding their lifestyle choices, such as diet and exercise, as well as measurements of circulating blood fats, systemic inflammation biomarkers, weight, and blood pressure.
Over the 10 year follow-up period, the researchers recorded cardiovascular events — both fatal and nonfatal — that included stroke and minor stroke. These cases all occurred among the working sample of 1, participants who had been 45 or over at baseline. The team found that males were about four times more likely to develop cardiovascular disease than females. Moreover, they saw a link between lower muscle mass volume and a higher risk of cardiovascular problems in the case of males.
The team also found that males with the highest muscle tissue volume at baseline had a lower prevalence of other risk factors for cardiovascular issues, such as high blood pressure , diabetes , or obesity.
It remains unclear why the association between cardiovascular problems and muscle mass was significant only in the case of males, though the researchers hypothesize that hormonal differences between males and females as they age may explain the discrepancy.
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