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But we program our brains in a certain way—when we go through stressful situations or traumatic experiences, sometimes we reach for substances to numb those painful emotions.

Unfortunately, food is a legal way of doing that that is very accessible. You can go to the grocery store or gas station and get a candy bar. And yeah, it does make you temporarily feel better.

Fast forward to this journey: Going through my breakup was a lot harder on me than what people probably saw. Before that, I was eating the food to gain the weight. It tasted good, but I was mostly eating it to gain the weight. Because I knew that the emotional pain that I was going through was a lot for me to handle. And food, that little dopamine hit, definitely alleviated that pain temporarily.

Not in the long run, but temporarily. This was just a short little experiment that I did, but I learned so much. Doing it again the second time, I gained a better understanding and more empathy for those that struggle with it. People ask all the time if I have diabetes.

What happened? I was moving or stressed out. I had some pizza that night. Travels From : Please Contact. See Similar Speakers. More About Drew Manning. Check Availability For Drew Manning. Need Instant Answers? Booking Agency Disclaimer:. Popular Topics. Protein is the most important, in my opinion, for maintaining lean muscle mass and losing fat mass. DREW: I like to consider this splitting hairs, but if I had to choose I would go with fasted cardio mostly because I feel better doing cardio on an empty stomach.

Does it help you burn more fat? I think it totally depends on the person and their lifestyle and their goals. Q: How much emphasis did you put on cardio versus weight training along your journey? DREW: Being in a calorie deficit for too long definitely can slow down your metabolism. Scheduling some refeeds can help out with that. Something I think is important for everyone who wants to lose weight and fat in the long term is to schedule some hypertrophy muscle growth phases.

Q: I love to snack before bedtime even though every diet book says not to. Is there a particular time that you stop eating before going to bed? If so, why that time and any tips for us late night snackers? DREW: I usually use intermittent fasting, which allows you to have an eating window of 8 hours or so and you can eat in that eating window.

So I usually stop eating around 2 hours before bed. I always recommend getting down to an ideal body fat percentage first and then see what that loose skin looks like at that ideal body fat.

DREW: Lots of processed foods! I also did NOT exercise for the entire 4 months. Lack of flexibility. There need to be scheduled breaks. When there is no flexibility or detours where every "bad" decision feels like a loss , it'll be impossible to stick with. We all make bad choices sometimes, so we shouldn't beat ourselves up about it. Prepare, prepare, prepare your meals in advance. When meals are prepared in advance, you won't feel that same temptation.

Thinking that just because it's low-fat or fat-free it's good for you.