A better functioning adrenal gland improves health in a variety of ways including promoting proper cardiovascular function, properly utilizing carbohydrates and fats, and promoting healthy gastrointestinal functions. This, along with the gland stimulation, gets metabolism cranked and digestion optimized. Perhaps the most obvious benefit is the workout for your muscles.
Headstands strengthen your core -- engaging obliques, rectus abdominus and the transverse abdominus. Inversions also increase upper body strength and stamina. Arm, shoulder and back muscles work hard to keep the pressure off of your head and neck. They pull you away from your fears of looking silly or trying something new and difficult.
These difficult and humbling poses do wonders to pull you into non attachment. Last but not least. No really. Engage your core the entire time, drawing your navel into your spine and keeping your body in alignment. To find the correct spot on the top of your head, place your palm against your face, starting with the base of your palm at the top of your nose. Press your hand into your head, and press your middle finger into the top of your head.
This is where your head will touch the floor. Stimulate this area and then practice placing this spot on the floor a few times to notice how it feels. Work with a yoga strap if you want to train your arms.
This resistance helps to build strength in your arms and prevents your elbows from widening. Simply place a strap above your elbows at the base of your upper arms before moving into the pose.
Start in a grounded space. You then automatically have more strength to support yourself. Headstands can be a valuable addition to your yoga practice, offering physical benefits as well as a sense of accomplishment. Gradually work up to doing a headstand by perfecting some of the preliminary poses.
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