Some women start skipping months entirely and then experience heavier-than-normal periods when they do have them. During perimenopause, you can experience a variety of symptoms. The reason: Your ovaries have been making estrogen since your first period. During perimenopause, the estrogen production decreases substantially. Your body has to adjust to functioning with less of the hormone, putting you into estrogen withdrawals. The type and intensity of symptoms vary greatly among women — some just feel a little off or don't notice anything at all.
About 80 percent of women will experience some form of a hot flash during perimenopause or menopause. Hot flashes happen when your brain has trouble regulating your internal temperature, which is a common response to having less estrogen.
The shift in temperature may not be noticeable. Or, it may feel like someone cranked up the thermostat on your core body temperature. You suddenly feel uncomfortably hot and sweaty, or you may wake up drenched in sweat called night sweats. Some women deal with the symptoms of perimenopause, and some women seek treatment for specific health concerns. Women with heavy bleeding, periods that last longer than seven days, spotting between periods or cycles that are less than 21 days should contact a doctor.
Typically, perimenopause is a gradual transition, and no particular test indicates what is happening to the body. Hormone therapy, vaginal estrogen treatments and antidepressants can help treat perimenopausal symptoms. Start by identifying what's bothering you most and then working with your doctor to address it. There are steps you can take to feel better. Lifestyle changes that can make a big impact in easing perimenopausal symptoms and improving your overall health include:.
But sometimes, what comforts women most is knowing that they're not alone — and that perimenopause doesn't take away vitality. Your body is moving toward not having babies anymore. There are a number of therapies out there to help you cope with these uncomfortable symptoms including both hormonal and non-hormonal medications, as well as alternative therapies. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
Harvard Health Publishing. Perimenopause: Rocky road to menopause. Updated August 24, Santoro N. Perimenopause: From Research to Practice. J Womens Health. Cleveland Clinic. Menopause, Perimenopause and Postmenopause. Updated January 25, Management of Menopausal Symptoms.
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I Accept Show Purposes. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? A nutritious diet and regular exercise will help you maintain strong bones, while regular doctor visits will help you catch problems early. It's way more than mood swings and hot flashes. For many women, the symptoms of menopause can disrupt daily life. Learn how essential oils can provide relief from hot flashes and other symptoms.
Hot flashes are one of the most common symptoms of menopause. What are the most effective remedies? Hot flashes and night sweats can be some of the most uncomfortable changes you experience during menopause. Learn the triggers to avoid, and start…. Menopause and pregnancy share many similar symptoms. See which symptoms are unique to menopause and pregnancy, and which ones overlap. Check out these best menopause books for help and advice on perimenopause, symptom treatments, and living your best life.
Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph. Duration Symptoms Treatment Additional treatments When to seek help Benefits Outlook We include products we think are useful for our readers. Overview Menopause is a normal and natural part of aging. Natural menopause, which happens without medical intervention, occurs in three stages: perimenopause menopause postmenopause Many people confuse menopause with perimenopause.
Some common symptoms of the perimenopausal phase include: hot flashes night sweats vaginal dryness During perimenopause, your body begins to make less estrogen. How long do symptoms last? Symptoms of menopause. Managing symptoms.
Additional treatments. When to seek help. Benefits of menopause. Read this next. Medically reviewed by Debra Sullivan, Ph. Remedies for Hot Flashes.
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